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Follow my love/hate relationship with running, exercise, and nutrition

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    Myrtle Beach 5k Recap

    If you would have told me 4 weeks ago that my first race of the year would have been with my oldest daughter (who absolutely hate running),… Read more “Myrtle Beach 5k Recap”

    March 12, 2023 by bondskv

    3 Races in 3 Years

    I didn’t realize that my last post was my first post in almost 3 years!!! Woah! Where the heck did that time go? I decided I’d catch… Read more “3 Races in 3 Years”

    January 29, 2023 by bondskv

    This post (and 2023) is brought to you by the letter C.

    This post (and 2023) is brought to you by the letter C.  Change, Challenges, Celebrations, College Decision, Cancer, and CONQUER. Well, here I am. Re-starting this blog… Read more “This post (and 2023) is brought to you by the letter C.”

    January 11, 2023January 11, 2023 by bondskv

    Well that didn’t go as planned

    What a strange training cycle this has been! Back in December, I entered the lottery to be selected to run the Cherry Blossom 10 Miler and was… Read more “Well that didn’t go as planned”

    March 16, 2020 by bondskv

    Why are treadmill minutes so long?

    We are almost 3 weeks into 2020 and I have 25 running miles logged so far. Most of those miles have been on the treadmill. I typically… Read more “Why are treadmill minutes so long?”

    January 19, 2020January 19, 2020 by bondskv

    2019 Recap

    Happy New Year! It’s been quite some time since I visited this blog but I thought it was time. You know, “New Year, New Me” and all… Read more “2019 Recap”

    January 2, 2020 by bondskv

    6 weeks till Philly!

    T minus 6 weeks until go time!!  I’m feeling pretty okay.  This week’s schedule didn’t go exactly as planned.  Ah…life happens!  Here’s what I’ve been up to:… Read more “6 weeks till Philly!”

    February 18, 2019 by bondskv

    Running update

    Happy Super Bowl Sunday, y’all!!  I thought I’d update you on my running progress since my last blog update.  I’ve been trying to push myself to run… Read more “Running update”

    February 3, 2019 by bondskv

    Busch Gardens Christmas Town 8k Recap

    My family has fallen in love with the Christmas Town 8k at Busch Gardens.  Each year, we seem to have a bigger family turnout.  This year, my… Read more “Busch Gardens Christmas Town 8k Recap”

    January 25, 2019 by bondskv

    Hello Again!

    I’m bacckkkkk!  If you hadn’t noticed, I’ve been on a bit of a hiatus from blogging.  I guess part of the reason for that is because I… Read more “Hello Again!”

    January 21, 2019 by bondskv

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    St. Patrick's Day 10 Mile Relay! #seekimberlyjanerun #anxietypickles Run for Hospice 10k! The hills got me at the end but I finished!! #runforhospice #seekimberlyjanerun 10 burpees + 3 mile run #seekimberlyjanerun Sore legs + warmer temps + side stitch = tough run. But I had to stop and remember WHY I started running regularly and I pushed through. #irunforbubbies #7years #runningisgoodforthesoul #seekimberlyjanerun Bonds girls having a lunchtime training session! I mostly danced around 😂 #seekimberlyjanerun St. Paddys Day run #seekimberlyjanerun 1 mile closer to the Cherry Blossom 10 Miler! First run of 2020 is in the books #seekimberlyjanerun Tackled some hills tonight!! #seekimberlyjanerun

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